If you have a hyper or easily distracted child, there are several strategies you can try to help them focus and stay calm. Here are a few simple tricks that you can implement:

Break tasks into smaller chunks: Children who struggle with hyperactivity and distractibility can become overwhelmed by long or complex tasks. Breaking tasks down into smaller, more manageable chunks can help them stay focused and feel a sense of accomplishment as they complete each part.

Use visual aids: Visual aids such as charts, checklists, and timers can be very effective in helping hyperactive children stay focused and organized. For example, you can create a visual schedule for your child’s daily activities or use a timer to help them stay on task for a set period of time.

Provide regular breaks: Hyperactive children often have a lot of energy that they need to burn off. Providing regular breaks for physical activity, such as running around outside or doing jumping jacks, can help them release some of their excess energy and improve their ability to focus.

Practice mindfulness: Mindfulness techniques, such as deep breathing and meditation, can help hyperactive children calm their minds and focus their attention. Encourage your child to take a few deep breaths when they start to feel overwhelmed or distracted.

Set clear expectations: Children with hyperactivity and distractibility often benefit from clear and consistent expectations. Make sure your child knows what is expected of them in different situations and provide positive reinforcement when they meet those expectations.

Remember, every child is unique, and what works for one child may not work for another. Be patient and persistent