1. Set a Daily Limit: Use your device’s settings to set a daily screentime limit for yourself or your child.
2. No Screens Before Bed: The blue light emitted by screens can disrupt sleep, so try to turn off all screens at least an hour before bedtime.
3. Take Regular Breaks: Don’t let hours pass by while scrolling or gaming. Ensure to take regular breaks to rest your eyes and move around.
4. Set Screen-free Zones: Establish certain areas in your house, like the dining room or bedroom, as screen-free zones.
5. Engage in Other Activities: Encourage other activities like reading, outdoor play, or board games to reduce dependency on screens.
6. Balance is Key: It’s okay to use screens for work, school or relaxation, but balance it with physical activity, face-to-face social interactions and sleep.
7. Use Tech Tools: Use apps or settings that encourage healthier screen habits, like grayscale mode or reminders to take breaks.

Remember, it’s not just about limiting screentime, but also about encouraging healthy usage of technology. #ScreentimeTips #DigitalWellbeing 📱🖥⏳